The suggested calorie intake for women and men are 2,000 calories and 2,500 calories respectively. In a hundred gram serving of raw banana, a person consumes 105 calories which only takes 4.45 percent of the recommended calorie intake of women and 3.56 percent that of men.

This amount is relatively small. Banana also gives a person the feeling of fullness (because of glucose) which m-makes it a perfect treat for dieters. However, 11 litres of banana ice cream may contain up to 2000 calories!

Bananas are sweet, soft, and very delicious. Young and old people do love bananas. Aside from serving them raw, there are many dishes that can be made out of bananas! One of the all-time favorites is ‘banana split’. Some also love making banana loaf/bread, banana ice cream, cake, and other sweet desserts. But aside from the pleasure of eating bananas, this fruit is packed with essential nutrients and vitamins that contribute to the total wellness of a person.Moreover, pregnant women who are experiencing morning sickness are advised to eat banana to eliminate the unwanted sensation and nauseous symptoms of morning sickness.

Nutritional benefits of bananas
Bananas contain Vitamin B6, C, and some other helpful substances like potassium. Bananas are also very rich in dietary fiber. For people who wish to shake their excess fats, adding banana in their diet regime can just be the ultimate solution for weight loss! More importantly, bananas do not contain cholesterol, fat and sodium so people with high blood pressure can enjoy their banana treats.
Another nutritional benefit of bananas is their glucose content which is responsible for their ability to lighten up anyone’s mood. Add the Vitamin B6. Depressed people are advised to eat banana. This is not myth, it’s scientifically proven. Aside from glucose, banana contains fructose and sucrose which are natural sugars.

Losing weight just by eating fruits
If you are keen on losing weight, following a healthy diet as well as exercising helps a lot. To  lose weight fast it is very important that your healthy diet constitutes of different varieties of fruits as they provide your body with all the essential vitamins and minerals. Typically weight loss happen when you consume fewer calories than what you burn and since fruits have high water content they fill your stomach and reduce your craving for high calorie food thereby contributing to weight loss.
Fruits also primarily comprise of carbohydrates and sugar depending on its sweetness. Your body uses up the sugar for energy. Fruits also have proteins, nutrients and fat content. They are also rich in fiber which keeps you feeling full and causes weight loss
Given below are some fruits that you can include to your diet especially if you are keen on losing weight.
Watermelon:
Watermelon is a fruit that is rich in antioxidants which is most important for your body. Antioxidants deal with all the free radicals in your body keeping you healthy. Watermelon is also a fruit with low calories, which helps you lose weight easily. So be sure to include this you diet.  You can eat the fruit as it is or prepare a fruit salad by mixing it with some other low calorie fruits to aid weight loss.
Strawberries:
Strawberries are delicious and taste and another great fruit that you should include in your diet as this fruit aids weight loss.
Apples:
Apples are low calorie fruits that can keep you from gaining weight. Apples also rich in antioxidants that helps prevent a syndrome called metabolic syndrome. This syndrome is marked by accumulation of excess fat on the stomach. So remember to have an apple every day to lose weight and stay healthy.
Blueberries:
Berries in general are good for your health and blue berries in particular offer the maximum health benefits. They have high fiber content and also highest antioxidant levels amongst all commonly consumed fruits. You could add blueberries to your cereal toppings along with other low calorie fruits.
Pomegranates:
Pomegranate is another fruit that you should definitely consume if you are keen on losing weight. Not only are the seeds loaded with disease fighting antioxidants, folate and fiber, they are also low on calories and helps satiate your sweet tooth without causing weight gains.
Kiwi:
Kiwi is another fruit that you should eat to lose weight as it is rich in vitamin C, fiber and other nutrients apart from having low calories. So including a Kiwi as part of your daily diet will help you maintain a healthy weight.
So whether you eat these fruits as it is or couple it with other food items, you are sure to benefit from eating fruits. However it is not advisable to follow a diet that is has only fruits in them as despite the benefits fruits do lack in certain nutrients such as Vitamin B12, Selenium and Vitamin D which are important for the optimal functioning of your body. This is why fruits have to be coupled with the right supplements for a healthy life.